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Therapeutic Movement Seminars

The Next Generation in Continuing Education

[email protected]
206-930-9204
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      • Patterns of Movement - 5.5 Hrs
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Resources

Toys & Tools

Yoga Accessories—YogaAccessories.com
Mexican Blanket - $15
Yoga Blocks - $9
Yoga Mat -$25 (x-wide 36”x84”)
Yoga Bolster - $37 (cotton 24”x 6” x 12”)

Martialartsarmory.com

2-piece bo staff--$40, fiberglass 6’ long (be sure to select the right length)

  • graphite ok too…we like fiberglass because it’s stiffer/thicker
  • can do one-piece fiberglass cheaper-amazon proforce-$29-$60
  • can do one-piece wood closet rod-home depot or hardware stores
  • use 2-piece if you plan on using it while traveling, otherwise one piece is less expensive

Slippery Board-tapplastics.com

  • cut to size cast acrylic (clear, transparent colors or solid colors)
  • 13” x 6” x ⅛” with ½ “corner radius (round out the corners)
  • $15 ea. or 10 for $45

Wakizashi Bokken (wooden practice sword-23”)
heavenlyswords.com - $26
amazon.com - $17

Seiza Bench (kneeling meditation bench-recommend not the rocking variety)
samadhicushions.com - $50
amazon.com - $50

Cascade Designs Thermarest Inflatable Back Cushion
amazon.com - $50 (various colors)
backbenimble.com - $29 (charcoal only)

Straps with loops (46” piece—fold over 7” at ends to make loops—self sew or farm out—end up with 32” long piece with two 7” loops)
rei.com-blue water 9/16” tubular webbing—30c/ft

Buckwheat or Millet Pillows
soaringheart.com-medium buckwheat pillow-$75
pillowcompany.com-body pillow 55” x 20” (millet best, buckwheat ok)-$150

Camp Chair. REI.com. REI brand lower quality $25. Crazy Creek brand better $51.

2 Year OMS Items

12” x 18” soft rollers-2
8” x 18” soft rollers-2
8” x 18” x 1” closed cell foam-3
8” x 18” x 1” open cell (soft) foam-2
6” x 36” closed cell foam roller-1
4” x 14”-18” closed cell roller-2
½ of a 6” foam roller x 18” long
3” diameter soft play ball
6” diameter soft play ball
10” diameter soft play ball
Various medicine balls 1#-5#
85 cm physio/swiss ball
Tennis ball chucks-2 balls & long sock
shelving liner
Theraband-various
Feldenkrais portable table-$6-700
Feldie mats-wellmats.net-7’x4’-$70
Office ergo-thehumansolution.com
Soft numchaku-amazon, martial arts
Tennis ball chucks-jump rope with wood handles. Cut line, drill ball, tie off

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Therapeutic Movement Seminars
290 Burke Drive
Camano Island, WA 98282
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