Outsmarting Low Back Pain
A Revolutionary New Approach to Solving Lower Back Pain
Tired of being in pain or limiting your activities? Learn to take charge of your lower back with Outsmarting Low Back Pain; a simple and innovative self-guided video exercise program!
Created by a physical therapist and back pain survivor, this groundbreaking program is a comprehensive yet simple, step-by-step guide to solving your low back pain:
- Acquire key strength and flexibility skills
- Learn which movements strain your back and which make your back feel good
- Gain the concepts of core stability in posture, bending, walking, pushing, pulling, twisting, lifting, and much more
- Feel better soon after beginning your practice
Featuring 24 gentle exercise/movement sessions averaging only 15-30 minutes each, all thoroughly demonstrated on over six hours of high quality digital video.
Get started today with this award winning step-by-step multi-media video program and companion book.